MF — Muslim Fit
For Muslim men who are done starting again on Monday

how I lost over 105kg & how you'll lose your first 5kg+ in the next 30 days

A 100% personalised fat loss plan built around your food, your family and your schedule. Keep the biryani. Keep the takeaways. Lose the weight.

Choose Your Plan → See real results first ↓
105kg+ lost myself Money-back guarantee 1-1 coaching available

real brothersReal Results

Messages from brothers following the plan. Tap any one to read it full-size.

1 / 22

don't makeThis Mistake

It's not because you're lazy. Most plans are written for someone with no family, no job and a meal-prep habit. Tap each card to see the fix.

My transformation: before and after photos from the front and side

this is myStory

I was the brother who tried every diet, started every Monday and gave up by Thursday. What finally worked wasn't a crash diet. It was a simple system built around the food I actually eat, my family and my deen. Alhamdulillah, I've lost over 105kg with it.

MF is that system, personalised for you. Your calories, your protein, your favourite foods, your training and your schedule, all in one plan. You'll know exactly what to do every day.

No supplements to buy. No foods banned. No starting again.

what couldYou Lose?

Move the slider to your current weight to see what a steady, sustainable rate of fat loss looks like for you.

115kg
18st 1lb
In 30 days
2–5kg
down to around 111kg
In 12 weeks
7–13kg
down to around 105kg

Estimate based on losing 0.5–1% of your body weight a week (the range I aim for with clients), plus the 1–2kg of water weight most people drop in week one. It's a guide, not a promise.

the power ofThe MF Method

Every plan is built from your onboarding form and call, never from a template.

Your Food

Keep what you love

Curry, rice, burgers, fried chicken. They all stay in the plan, in portions that still get you results. You also get a takeaway guide for Nando's, Indian, kebab, pizza and Chinese.

Your Family

Win at the dinner table

How to handle mum's cooking, dawats and weddings without being the awkward one. Take a sensible portion, log it and move on.

Your Deen

Strength for worship

Your routine is built around salah, with duas and istighfar included. The goal is a body that carries you through more ibadah.

which planFits You?

Three quick questions and I'll tell you which one I'd recommend.

take theFirst Step

Want the plan and the know-how to run it yourself? Get MF Personalised. Want me in your corner every week for 12 weeks? Go 1-1.

Fastest Results
MF 1-1 Coaching
12 weeks of direct coaching with me. A plan that changes as you do.
£997one payment · 12 weeks
Pay once, done. Your full 12 weeks are locked in.
    Start 1-1 Coaching
    Put in the work and don't lose weight? Full refund.
    MF Personalised
    Your complete 30-day plan, built for you. Run it yourself.
    £49one-time
    Yours to keep and reuse.
      Get MF Personalised — £49
      Same money-back guarantee.

      Secure checkout by Stripe. Straight after you pay, you'll be taken to your onboarding form.

      the MFGuarantee

      Do the work. See results.
      Or get every penny back.

      If you follow the plan and don't lose weight, I'll refund you in full. No awkward questions. The only condition is that you actually put in the work:

        what's theDifference?

        Both get you a plan built for you. 1-1 adds me reviewing your progress, adjusting the plan and keeping you on track every week.

        Personalised · £491-1 Coaching · £997 or 3 × £333

        what happensNext

        1

        Choose your plan & check out

        Secure payment through Stripe. Takes about a minute.

        2

        Fill in your onboarding form

        You're sent to it straight after paying: your stats, food, schedule and goals.

        3

        Your 1-1 call

        We map out your targets, the foods you love and your week, together.

        4

        Your plan arrives

        Your fully personalised plan, sent straight to you. 1-1 clients start weekly check-ins.

        what it'sWorth

        Everything you get, priced item by item, next to what you actually pay.

        Choose Your Plan →

        is thisFor You?

        This is for you if...

        ✓You're a busy Muslim man who's gained weight and wants a real plan, not more motivation.
        ✓You want a plan that works with your family and your food, not against it.
        ✓You'll tick off a daily checklist and check in weekly.
        ✓You want your health to help your worship, not get in the way of it.

        This is not for you if...

        ✕You want a quick fix with zero effort on your end.
        ✕You're not willing to track anything, ever.
        ✕You'll quit the first time a week goes wrong.

        yourQuestions

        beat yourNafs

        You don't need another diet, another Monday, or more motivation. You need the plan. Do the work, and if it doesn't work, you get your money back.

        Start 1-1 Coaching Get The Plan — £49
        See Plans — From £49